Jon Sarche 6:20 row
1,018
Meters
6:20.5
Time
3:06.8
Pace
50
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 127 |
January 18, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,018 | 3:06.8 | 54 | 484 | 20 | 125 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 21 | 126 |
| 6:20.5 | 210 | 3:11.6 | 50 | 471 | 19 | 124 |
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Workout Graph
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