Jon Sarche 45:07 row
10,693
Meters
45:07.9
Time
2:06.6
Pace
667
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 128 |
January 08, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,693 | 2:06.6 | 172 | 893 | 25 | 152 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 138 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 146 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 150 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | 153 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 155 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 156 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 156 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 157 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 159 |
| 45:07.9 | 26 | 2:31.9 | 100 | 643 | 8 | 159 |
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Workout Graph
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