Jon Sarche 6:21 row
1,012
Meters
6:21.3
Time
3:08.3
Pace
49
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 126 |
December 23, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.3 | 1,012 | 3:08.3 | 52 | 480 | 20 | 106 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 21 | 112 |
| 6:21.3 | 216 | 3:08.1 | 53 | 480 | 19 | 100 |
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Workout Graph
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