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Jon Sarche v0:20/0:10r...24 row

2,132

Meters

8:00.0

Time

1:52.5

Pace

144

Calories

160

Heart Rate

Rest Distance1,237
Rest Time7:30.0
Overall Distance3,369
Overall Time15:30.0
Average Watts245
Calories Per Hour1144
Stroke Rate32
Stroke Count261
Drag Factor128

August 25, 2024 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,132 1:52.5 245 1144 32 160
0:20.0 88 1:53.6 239 1120 33 144
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30 151
r: 0:10 17
0:20.0 90 1:51.1 255 1178 33 155
r: 0:10 25
0:20.0 89 1:52.3 247 1149 33 158
r: 0:10 36
0:20.0 88 1:53.6 239 1120 33 161
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33 161
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33 162
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 163
r: 2:00 331
0:20.0 90 1:51.1 255 1178 30 149
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33 155
r: 0:10 36
0:20.0 88 1:53.6 239 1120 33 160
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33 161
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33 163
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33 164
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 167
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 167
r: 2:00 312
0:20.0 90 1:51.1 255 1178 33 152
r: 0:10 35
0:20.0 89 1:52.3 247 1149 33 159
r: 0:10 24
0:20.0 89 1:52.3 247 1149 33 162
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33 166
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33 167
r: 0:10 20
0:20.0 89 1:52.3 247 1149 33 168
r: 0:10 23
0:20.0 90 1:51.1 255 1178 33 169
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33 169
r1,237

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