Jon Sarche v1500m/1:00r...7 row
4,000
Meters
14:54.3
Time
1:51.7
Pace
285
Calories
159
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 20:54.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 129 |
February 17, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.3 | 4,000 | 1:51.7 | 251 | 1162 | 32 | 159 | |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 30 | 163 | |
| r: 1:00 | 79 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 32 | 154 | |
| r: 1:00 | 90 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 33 | 156 | |
| r: 1:00 | 87 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 33 | 158 | |
| r: 1:00 | 101 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 35 | 158 | |
| r: 1:00 | 118 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 35 | 160 | |
| r: 1:00 | 104 | ||||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 31 | 168 | |
| r579 |
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Workout Graph
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