Jon Sarche 45:22 row
11,020
Meters
45:22.9
Time
2:03.5
Pace
706
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 126 |
December 13, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.9 | 11,020 | 2:03.5 | 186 | 938 | 26 | 150 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 139 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 149 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 134 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 151 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 154 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 154 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 155 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 158 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 157 |
| 45:22.9 | 91 | 2:05.8 | 176 | 904 | 21 | 158 |
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Workout Graph
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