Jon Sarche 42:04 row
10,106
Meters
42:04.7
Time
2:04.9
Pace
639
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
August 30, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 10,106 | 2:04.9 | 180 | 918 | 26 | 156 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 143 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 152 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 154 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 158 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 159 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 159 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 161 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 161 |
| 42:04.6 | 499 | 2:04.8 | 180 | 918 | 26 | 162 |
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Workout Graph
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