Jon Sarche v100m/1:00r...9 row
2,500
Meters
8:55.2
Time
1:47.0
Pace
186
Calories
163
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 16:55.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 298 |
| Drag Factor | 118 |
August 10, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,500 | 1:47.0 | 285 | 1282 | 34 | 163 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 144 | |
| r: 1:00 | 189 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 33 | 155 | |
| r: 1:00 | 135 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 33 | 162 | |
| r: 1:00 | 115 | ||||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 34 | 167 | |
| r: 1:00 | 101 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 170 | |
| r: 1:00 | 92 | ||||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 33 | 171 | |
| r: 1:00 | 91 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 33 | 170 | |
| r: 1:00 | 98 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 34 | 168 | |
| r: 1:00 | 133 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 164 | |
| r954 |
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Workout Graph
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August CTC