Jon Sarche 45:06 row
10,516
Meters
45:06.6
Time
2:08.6
Pace
645
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 120 |
February 06, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,516 | 2:08.6 | 164 | 865 | 22 | 155 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 142 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 150 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 155 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 156 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 158 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 159 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 159 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 160 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 158 |
| 45:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 159 |
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Workout Graph
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