Jon Sarche 3x3000m/2:30r row
9,000
Meters
36:09.2
Time
2:00.5
Pace
594
Calories
161
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,647 |
| Overall Time | 43:39.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 121 |
April 08, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.2 | 9,000 | 2:00.5 | 200 | 988 | 24 | 161 |
| 12:03.7 | 3,000 | 2:00.6 | 199 | 986 | 24 | 156 |
| 12:03.9 | 3,000 | 2:00.6 | 199 | 985 | 24 | 161 |
| 12:01.5 | 3,000 | 2:00.2 | 201 | 992 | 24 | 165 |
| r647 |
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