Jon Sarche v5:00/2:00r...5 row
11,230
Meters
45:00.0
Time
2:00.2
Pace
742
Calories
123
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,414 |
| Overall Time | 53:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 120 |
February 16, 2022 16:22:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,230 | 2:00.2 | 201 | 993 | 25 | 123 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 153 | |
| r: 2:00 | 355 | ||||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 25 | 158 | |
| r: 2:00 | 303 | ||||||
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 24 | 160 | |
| r: 2:00 | 274 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 26 | 82 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 | ||
| r1,184 |
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Workout Graph
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Pyramid by time - 5:00-10:00-15:00-10:00-5:00