Jon Sarche v3000m/3:30r...6 row
10,500
Meters
41:25.9
Time
1:58.3
Pace
705
Calories
162
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,928 |
| Overall Time | 1:02:25.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 115 |
November 13, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:25.9 | 10,500 | 1:58.3 | 211 | 1026 | 26 | 162 | |
| 11:56.5 | 3,000 | 1:59.4 | 206 | 1007 | 24 | 156 | |
| r: 3:30 | 310 | ||||||
| 9:56.3 | 2,500 | 1:59.2 | 206 | 1010 | 24 | 161 | |
| r: 3:30 | 292 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 26 | 162 | |
| r: 3:30 | 313 | ||||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 26 | 164 | |
| r: 3:30 | 228 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | 164 | |
| r: 3:30 | 267 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 163 | |
| r: 3:30 | 18 | ||||||
| r1,428 |
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Workout Graph
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descending pyramid, 3k to 0.5k, by 500s