Jon Sarche v500m/2:53r...7 row
8,000
Meters
30:56.1
Time
1:56.0
Pace
549
Calories
157
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 9,658 |
| Overall Time | 48:14.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
November 02, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:56.1 | 8,000 | 1:56.0 | 224 | 1071 | 27 | 157 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 146 | |
| r: 2:53 | 370 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 29 | 154 | |
| r: 2:50 | 268 | ||||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 27 | 157 | |
| r: 2:55 | 271 | ||||||
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 26 | 160 | |
| r: 3:14 | 186 | ||||||
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 25 | 160 | |
| r: 3:01 | 228 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 | 160 | |
| r: 2:25 | 335 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 159 | |
| r1,658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500s pyramid - 500-2k-500