Jon Sarche v1500m/3:28r...5 row
7,500
Meters
29:20.4
Time
1:57.3
Pace
508
Calories
157
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 8,924 |
| Overall Time | 44:02.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
October 30, 2020 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.4 | 7,500 | 1:57.3 | 217 | 1045 | 26 | 157 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 27 | 152 | |
| r: 3:28 | 355 | ||||||
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 26 | 156 | |
| r: 3:33 | 355 | ||||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 26 | 157 | |
| r: 3:38 | 327 | ||||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 26 | 161 | |
| r: 3:52 | 378 | ||||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 26 | 160 | |
| r: 0:11 | 9 | ||||||
| r1,424 |
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Workout Graph
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