Jon Sarche v3000m/3:00r...6 row
10,500
Meters
40:50.5
Time
1:56.6
Pace
717
Calories
161
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,354 |
| Overall Time | 58:50.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 115 |
August 17, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:50.5 | 10,500 | 1:56.6 | 220 | 1058 | 25 | 161 | |
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1043 | 24 | 157 | |
| r: 3:00 | 396 | ||||||
| 9:47.9 | 2,500 | 1:57.5 | 215 | 1041 | 23 | 161 | |
| r: 3:00 | 334 | ||||||
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 25 | 163 | |
| r: 3:00 | 382 | ||||||
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 27 | 164 | |
| r: 3:00 | 370 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | 162 | |
| r: 3:00 | 356 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 158 | |
| r: 3:00 | 16 | ||||||
| r1,854 |
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Workout Graph
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3k to 0.5k by 500s