Jon Sarche 3x3000m/3:00r row
9,000
Meters
35:48.7
Time
1:59.3
Pace
600
Calories
160
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 44:48.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 116 |
August 06, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.7 | 9,000 | 1:59.3 | 206 | 1008 | 25 | 160 |
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1011 | 25 | 156 |
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 24 | 161 |
| 11:55.6 | 3,000 | 1:59.2 | 206 | 1010 | 26 | 163 |
| r1,016 |
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Workout Graph
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