Jon Sarche v500m/3:00r...7 row
8,000
Meters
30:43.3
Time
1:55.2
Pace
556
Calories
160
Heart Rate
| Rest Distance | 4,119 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,119 |
| Overall Time | 1:00:43.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 118 |
July 31, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.3 | 8,000 | 1:55.2 | 229 | 1087 | 27 | 160 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 154 | |
| r: 3:00 | 512 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 26 | 157 | |
| r: 4:00 | 635 | ||||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 25 | 162 | |
| r: 4:00 | 606 | ||||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 26 | 164 | |
| r: 4:00 | 573 | ||||||
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 25 | 165 | |
| r: 4:00 | 589 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 27 | 168 | |
| r: 4:00 | 629 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 149 | |
| r: 7:00 | 575 | ||||||
| r4,119 |
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Workout Graph
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