Jon Sarche v500m/2:30r...8 row
6,000
Meters
22:58.3
Time
1:54.8
Pace
510
Calories
156
Heart Rate
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 42:58.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 994 |
June 14, 2020 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.3 | 6,000 | 1:54.8 | 231 | 1094 | 28 | 156 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 148 | |
| r: 2:30 | 505 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | 152 | |
| r: 2:30 | 452 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 155 | |
| r: 2:30 | 439 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | 160 | |
| r: 2:30 | 397 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 159 | |
| r: 2:30 | 396 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 27 | 159 | |
| r: 2:30 | 409 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 161 | |
| r: 2:30 | 407 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | 156 | |
| r: 2:30 | 16 | ||||||
| r3,021 |
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Workout Graph
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