Jon Sarche v500m/2:00r...8 row
10,000
Meters
39:02.5
Time
1:57.1
Pace
755
Calories
157
Heart Rate
Rest Distance | 2,822 |
---|---|
Rest Time | 19:00.0 |
Overall Distance | 12,822 |
Overall Time | 58:02.5 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1049 |
Stroke Rate | 27 |
Stroke Count | 1372 |
June 09, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
39:02.5 | 10,000 | 1:57.1 | 218 | 1049 | 27 | 157 | |
1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 142 | |
r: 2:00 | 344 | ||||||
3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | 156 | |
r: 2:00 | 356 | ||||||
5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 26 | 160 | |
r: 2:30 | 390 | ||||||
7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 27 | 164 | |
r: 2:30 | 405 | ||||||
7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 27 | 167 | |
r: 2:30 | 326 | ||||||
5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 26 | 167 | |
r: 2:30 | 256 | ||||||
3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 30 | 163 | |
r: 2:30 | 368 | ||||||
1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 141 | |
r: 2:30 | 377 | ||||||
r2,822 |
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Workout Graph

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Pyramid 500 to 2000, 2000 to 500 by 500s