Jon Sarche 2x20:00/2:00r row
9,925
Meters
40:00.0
Time
2:00.9
Pace
616
Calories
167
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
May 26, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,925 | 2:00.9 | 198 | 981 | 26 | 167 |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 27 | 175 |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 25 | 160 |
| r182 |
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Workout Graph
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2x20 minutes for Rowseries