Jon Sarche 8:13 row
1,218
Meters
8:13.3
Time
3:22.5
Pace
61
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 126 |
December 14, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 1,218 | 3:22.5 | 42 | 445 | 19 | 123 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 20 | 124 |
| 8:13.3 | 482 | 3:20.5 | 43 | 449 | 19 | 122 |
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Workout Graph
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