Jon Sarche 30:07 row
7,241
Meters
30:07.0
Time
2:04.7
Pace
467
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 129 |
October 28, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,241 | 2:04.7 | 180 | 920 | 25 | 155 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 137 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 147 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 153 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 156 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 | 160 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 29 | 166 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 166 |
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Workout Graph
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