Jon Sarche 10x0:30/0:30r row
1,415
Meters
5:00.0
Time
1:46.0
Pace
110
Calories
153
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 126 |
October 12, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 34 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 140 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 151 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 154 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 153 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 157 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 157 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 157 |
| r644 |
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