Jon Sarche 30:07 row
7,226
Meters
30:07.1
Time
2:05.0
Pace
465
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 128 |
October 09, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,226 | 2:05.0 | 179 | 916 | 24 | 152 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 137 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 147 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 150 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 154 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 158 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 162 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 8 | 162 |
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Workout Graph
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