Jon Sarche 30:06 row
7,228
Meters
30:06.7
Time
2:04.9
Pace
466
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 127 |
October 06, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,228 | 2:04.9 | 179 | 917 | 27 | 153 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 139 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 147 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 154 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 159 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 161 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | 163 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 163 |
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Workout Graph
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