Jon Sarche 7:04 row
1,012
Meters
7:04.7
Time
3:29.8
Pace
51
Calories
118
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 123 |
October 04, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,012 | 3:29.8 | 38 | 430 | 19 | 118 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 19 | 118 |
| 7:04.7 | 302 | 3:26.4 | 40 | 436 | 19 | 118 |
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Workout Graph
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