Jon Sarche 8x500m/2:00r row
4,000
Meters
15:06.2
Time
1:53.2
Pace
287
Calories
10
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 31:06.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 127 |
September 15, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 4,000 | 1:53.2 | 241 | 1128 | 30 | 10 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 46 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 34 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 0 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 0 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | 0 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 0 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 0 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | 0 |
| r1,532 |
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Workout Graph
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