Jon Sarche 5:31 row
828
Meters
5:31.6
Time
3:20.2
Pace
40
Calories
132
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 125 |
August 20, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 828 | 3:20.2 | 44 | 450 | 18 | 132 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 20 | 132 |
| 5:31.6 | 76 | 3:27.8 | 39 | 434 | 17 | 133 |
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Workout Graph
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