Jon Sarche 15:48 row
3,163
Meters
15:48.8
Time
2:29.9
Pace
179
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 128 |
August 01, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 3,163 | 2:29.9 | 104 | 657 | 21 | 132 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 147 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 131 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 19 | 126 |
| 15:48.7 | 129 | 3:08.7 | 52 | 479 | 18 | 126 |
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Workout Graph
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