Jon Sarche 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
435
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 128 |
August 01, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 20 | 150 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | 135 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 147 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 155 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 21 | 157 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 160 |
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Workout Graph
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