Jon Sarche 7x100m/1:10r row
700
Meters
2:22.4
Time
1:41.7
Pace
55
Calories
152
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,655 |
| Overall Time | 10:32.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 37 |
| Stroke Count | 89 |
| Drag Factor | 127 |
July 21, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 700 | 1:41.7 | 333 | 1444 | 37 | 152 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | 147 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 154 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 152 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 153 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 154 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 152 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 152 |
| r955 |
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Workout Graph
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