Jon Sarche v922m/5:00r...3 row
2,746
Meters
10:43.8
Time
1:57.2
Pace
186
Calories
163
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 127 |
June 19, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.8 | 2,746 | 1:57.2 | 217 | 1047 | 30 | 163 | |
| 3:38.8 | 922 | 1:58.6 | 210 | 1021 | 30 | 160 | |
| r: 5:00 | 899 | ||||||
| 3:37.2 | 918 | 1:58.3 | 211 | 1027 | 30 | 164 | |
| r: 5:00 | 813 | ||||||
| 3:27.9 | 906 | 1:54.7 | 232 | 1097 | 31 | 167 | |
| r1,712 |
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Workout Graph
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