Jon Sarche 6:30 row
1,009
Meters
6:30.4
Time
3:13.4
Pace
50
Calories
124
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 125 |
June 03, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 1,009 | 3:13.4 | 48 | 466 | 20 | 124 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 21 | 125 |
| 6:30.3 | 226 | 3:19.7 | 44 | 451 | 19 | 123 |
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Workout Graph
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