Jon Sarche v4:00/3:00r...5 row
3,248
Meters
13:00.0
Time
2:00.0
Pace
213
Calories
162
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,515 |
| Overall Time | 22:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 127 |
April 25, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,248 | 2:00.0 | 202 | 995 | 30 | 162 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 164 | |
| r: 3:00 | 374 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | 162 | |
| r: 2:30 | 330 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 163 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 158 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 166 | |
| r1,267 |
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Workout Graph
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