Jon Sarche 30:16 row
7,017
Meters
30:16.6
Time
2:09.4
Pace
429
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 126 |
April 24, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 7,017 | 2:09.4 | 161 | 855 | 25 | 157 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 147 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 155 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 156 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 159 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 161 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 163 |
| 30:16.5 | 60 | 2:17.5 | 135 | 763 | 18 | 164 |
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Workout Graph
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