Jon Sarche 30:26 row
7,015
Meters
30:26.5
Time
2:10.1
Pace
425
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 127 |
April 20, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 7,015 | 2:10.1 | 159 | 845 | 25 | 157 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 143 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 154 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 158 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 160 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 159 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 164 |
| 30:26.5 | 93 | 2:22.4 | 121 | 716 | 21 | 163 |
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Workout Graph
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