Bradley Demers v6:00/1:00r...6 row
5,887
Meters
21:00.0
Time
1:47.0
Pace
446
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 125 |
August 19, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,887 | 1:47.0 | 286 | 1282 | 28 | |
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 28 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 29 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 153 | |||||
| r407 |
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Workout Graph
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