Bradley Demers 21x0:30/0:30r row
3,187
Meters
10:30.0
Time
1:38.8
Pace
262
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,260 |
| Overall Time | 21:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 157 |
May 08, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,187 | 1:38.8 | 362 | 1547 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | |
| r2,073 |
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Workout Graph
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