Bradley Demers v2000m/3:00r...3 row
3,500
Meters
11:34.7
Time
1:39.2
Pace
295
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 16:34.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 120 |
April 23, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,500 | 1:39.2 | 358 | 1532 | 30 | |
| 6:41.8 | 2,000 | 1:40.4 | 345 | 1488 | 29 | |
| r: 3:00 | 438 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 314 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | |
| r752 |
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Workout Graph
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