Bradley Demers 11x600m/1:00r row
6,600
Meters
24:04.7
Time
1:49.4
Pace
485
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 35:04.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 126 |
April 09, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 6,600 | 1:49.4 | 267 | 1218 | 24 | |
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 20 | |
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 22 | |
| 2:11.6 | 600 | 1:49.6 | 265 | 1213 | 24 | |
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 26 | |
| 2:09.1 | 600 | 1:47.5 | 281 | 1267 | 28 | |
| 2:10.3 | 600 | 1:48.5 | 273 | 1240 | 30 | |
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 28 | |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 26 | |
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 24 | |
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 22 | |
| 2:11.3 | 600 | 1:49.4 | 267 | 1219 | 20 | |
| r2,411 |
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Workout Graph
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