Bradley Demers 4000m row
4,000
Meters
15:35.4
Time
1:56.9
Pace
271
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 125 |
April 04, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.4 | 4,000 | 1:56.9 | 219 | 1053 | 22 |
| 3:07.5 | 800 | 1:57.1 | 217 | 1048 | 22 |
| 3:10.0 | 1,600 | 1:58.7 | 209 | 1019 | 23 |
| 3:07.7 | 2,400 | 1:57.3 | 217 | 1046 | 23 |
| 3:07.5 | 3,200 | 1:57.1 | 217 | 1048 | 23 |
| 3:02.7 | 4,000 | 1:54.1 | 235 | 1109 | 23 |
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Workout Graph
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