Bradley Demers v1:00/1:00r...7 row
4,735
Meters
16:00.0
Time
1:41.3
Pace
386
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 159 |
April 03, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,735 | 1:41.3 | 336 | 1456 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 27 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 28 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 28 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 28 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 150 | |||||
| r1,158 |
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Workout Graph
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