Bradley Demers v200m/0:30r...5 row
2,600
Meters
8:59.8
Time
1:43.8
Pace
206
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,084 |
| Overall Time | 11:29.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 128 |
April 01, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,600 | 1:43.8 | 313 | 1376 | 27 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:30 | 119 | |||||
| 2:09.1 | 600 | 1:47.5 | 281 | 1267 | 25 | |
| r: 0:30 | 89 | |||||
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 28 | |
| r: 0:30 | 84 | |||||
| 2:09.0 | 600 | 1:47.5 | 282 | 1269 | 27 | |
| r: 0:30 | 96 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 27 | |
| r: 0:30 | 96 | |||||
| r484 |
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Workout Graph
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