Mike Bleil v3:00/2:00r...6 row
4,422
Meters
18:00.0
Time
2:02.1
Pace
0
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 0 |
May 14, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,422 | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 109 | |||||
| r589 |
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Workout Graph
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