Mike Bleil v1:00/1:00r...6 row
5,149
Meters
21:00.0
Time
2:02.3
Pace
0
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 0 |
May 07, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,149 | 2:02.3 | 191 | 957 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 80 | |||||
| r205 |
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Workout Graph
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