Mike Bleil v1000m/3:00r...3 row
3,000
Meters
12:10.1
Time
2:01.6
Pace
0
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 21:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 0 |
April 25, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 24 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 | |
| r: 3:00 | 52 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | |
| r: 3:00 | 143 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 25 | |
| r: 3:00 | 316 | |||||
| r511 |
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Workout Graph
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