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Mike Bleil v0:45/0:45r...20 row

4,030

Meters

15:00.0

Time

1:51.6

Pace

0

Calories

Rest Distance405
Rest Time15:00.0
Overall Distance4,435
Overall Time30:00.0
Average Watts251
Calories Per Hour1165
Stroke Rate27
Stroke Count429
Drag Factor0

April 22, 2024 06:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,030 1:51.6 251 1165 27
0:45.0 197 1:54.2 235 1108 28
r: 0:45 16
0:45.0 199 1:53.0 242 1133 28
r: 0:45 17
0:45.0 201 1:51.9 250 1158 28
r: 0:45 14
0:45.0 197 1:54.2 235 1108 28
r: 0:45 19
0:45.0 203 1:50.8 257 1184 28
r: 0:45 16
0:45.0 201 1:51.9 250 1158 27
r: 0:45 26
0:45.0 210 1:47.1 285 1279 28
r: 0:45 27
0:45.0 202 1:51.3 253 1171 28
r: 0:45 22
0:45.0 201 1:51.9 250 1158 28
r: 0:45 19
0:45.0 200 1:52.5 246 1146 27
r: 0:45 22
0:45.0 203 1:50.8 257 1184 28
r: 0:45 25
0:45.0 199 1:53.0 242 1133 27
r: 0:45 27
0:45.0 201 1:51.9 250 1158 27
r: 0:45 27
0:45.0 199 1:53.0 242 1133 27
r: 0:45 17
0:45.0 199 1:53.0 242 1133 27
r: 0:45 16
0:45.0 198 1:53.6 239 1120 27
r: 0:45 23
0:45.0 201 1:51.9 250 1158 27
r: 0:45 17
0:45.0 202 1:51.3 253 1171 28
r: 0:45 24
0:45.0 202 1:51.3 253 1171 27
r: 0:45 19
0:45.0 216 1:44.1 310 1365 28
r: 0:45 12
r405

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Workout Graph

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