Mike Bleil v8:00/3:00r...4 row
4,743
Meters
20:00.0
Time
2:06.5
Pace
0
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 0 |
April 19, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 24 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 18 | |||||
| r80 |
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Workout Graph
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