Mike Bleil v4:00/1:00r...5 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 141 |
April 08, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 7 | |||||
| r92 |
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Workout Graph
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