Mike Bleil v4:00/2:00r...7 row
4,648
Meters
19:00.0
Time
2:02.6
Pace
0
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 0 |
April 03, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,648 | 2:02.6 | 190 | 953 | 24 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 21 | |||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.